An Easy Guide to
Breasting Feeding for African American Women
UCI ~ I See You
Copyright © 2011-2017  UMOJA Connection, Inc.
All rights reserved.
Nothing is hidden from God's view!...
excerpts from the book...
An Easy Guide to Breastfeeding for African American Women
by U.S. Department of Health and Human Services - Office on Women's Health &
by African-American Breastfeeding Alliance, Inc.
This Guide is to support you and your family with breastfeeding so you can succeed in every
stage.  It will help you learn that breastfeeding is a very special way to give your baby the best
start at life.  We know that our children are our future, and breast milk can give them a head
start in their lives.

Babies are born to be breastfed.

For your Baby
Breastfeeding is best for your baby because:
  • recent studies show that babies who are exclusively breastfed for 6 months are less likely
    to develop ear infections, diarrhea, and respiratory illnesses.  The may also be less likely
    to develop childhood obesity.
  • breast milk has just the right amount of fat, sugar, water and protein that is needed for a
    baby's growth
  • most babies find breast milk easier to digest than formula
  • most babies are not allergic to the protein in breast milk because it is a baby's natural food
  • premature babies are healthier when they are breastfed

For Mom
Breastfeeding is best for you because:
  • it delays the return of the menstrual cycle
  • breastfeeding mothers return to their pre-pregnancy weight faster
  • it helps the uterus to get back to its original size more quickly and lessens any bleeding
    you may have after giving birth
  • it reduces the chances of getting ovarian and pre-menopausal breast cancer
  • it creates a strong mother/child bond
  • breastfeeding mothers have more self-esteem

For Dad
Breastfeeding is best for you because:
  • it saves time and it's free -- it can save the family budget hundreds of dollars
  • you can enjoy the beauty of breastfeeding by simply sitting with mom and baby to enjoy
    the special mood that breastfeeding creates
  • you can still help to care for your baby by giving him or her a bottle of pumped breast milk

For Society
Breastfeeding is best for society because:
  • it saves on healthcare costs
  • it adds to a more productive workforce since breastfeeding moms often need less time off
    to care for sick babies
  • it creates a healthier society