'Wholistic' Health Tips
Dis-ease Prevention, Maintenance, and Cure
Prevent
Executing high-priority 'Preventive Protocols' can
prevent exposure to dis-eases and is an important
phase in reducing/preventing the spread of
communicable/infectious diseases.  Quarantine
protocols/measures are used on groups/communities
to contain and prevent spread of infectious disease
outside of group/community.  When an individual
determines they may have come in contact with
someone with the infectious disease, but not
confirmed to have contracted the disease, then it is
highly recommended that they "self-quarantine".  

Keep your body 'Alkaline'.  A body that is alkaline
minimizes the chance of contracting a
communicable/infectious disease.  Following are
some tips for preventing contracting / spreading
infectious disease:

  • Washing hands, covering coughs, and avoiding
    contacts (i.e., Social Distancing) with others after
    contracting communicable dis-ease (e.g., flu,
    common cold, etc.) will reduce the transmission.
  • Respirators assist against air-borne transmissions
  • Wearing appropriate respiratory protection
    when necessary is a vital line of defense. In
    health care, the N95 filtering face-piece respirator
    is the most commonly used. (Source: Pg 2, http:
    //www.cdc.gov/NIOSH/docs/2013-
    138/pdfs/2013-138.pdf
  • Protective Clothing (i.e., long sleeves, long pants,
    etc.,)
  • Skin Exposures (cover extremities: head, hands,
    feet)
  • Eye Protection (goggles, snorkeling mask, etc.,)
  • Hearing Protection (e.g., ear covers, earphones,
    earplugs, etc.,)

The objective is to minimize contact with foreign
objects and people before they have been
screened/cleansed.  Screening/Cleansing consists of:
1. Set-up of 'pre-entry' area enclosed with plastic
(recommended) or large pieces of materials
2. Stepping in container (e.g., large bucket, beer-barrel,
etc.) before and after entering quarantined locations to
clean your shoes/boots.
3. When exiting sterile environment, follow protocol
for covering body, head-to-toe with recommended
clothing/accessories.
Maintain
Once a communicable/infectious disease is
contracted, it is important to
isolate the patient and
take special attention executing high-priority
'Preventive Protocols'. This is extremely important
when attending to the needs of the patient, to
reduce/eliminate any additional exposure and spread
of the disease to the caretaker(s) and to prevent
recurring contraction by the patient due to continued
exposure.
Cure
Developing cures is a lengthy and sometimes an
unpredictable process with insufficient time to
observe long-term side-effects; however in urgent
times, it may be necessary to administer therapeutics
(medicines) / vaccines that have been expedited
through an abbreviated certification process to bring
disease under control and eventual eradication of the
disease.
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Disclaimer

The contents of this Web site
are not intended to offer
personal medical advice.  You
should seek the advice of your
physician or other qualified
health provider with any
questions you may have
regarding a medical condition.
Never disregard professional
medical advice or delay in
seeking it because of
something you have read on
this Web site.
Recommended Supplies for
Emergencies/Disasters:
Education
Developing an environment
for our children and
teachers that is conducive
to learning and teaching.
Community
Strengthening our
foundation by re-vitalizing
our family and community.
Health
Developing a program that
will provide education,
prevention, and curative
measures against dis-eases
impacting our community.
Economics
Gaining financial
independence through
investment in people,
information, and property.
Spiritual Life
Developing an environment
that teaches basic to
complex spiritual concepts.
Government
Advocating representatives
that support the priorities
of the people.
'Wholistic' Health Tips
Personal Care
My tips below:
⚜️SELF CARE
1. Face childhood trauma :spiritual/life coaches, therapists
2. Daily self reflections, accountability through journaling.
.
⚜️APPEARANCE
1. Practice body language: posture while sitting & walking.
2. Take pride in your attire: clean undergarments, clothes, shoes, bag. (Iron if you need to)
2. Personal hygiene: shower, deodorant, scent* (have a mini bag to take with you outside)
3. Care: Facials, nails, massages (even at home)
.
⚜️PHYSICAL
1. Stay active (gym, walk in park, etc)
2. Balanced diet, water, natural cleanses
.
⚜️SOCIAL
1. Attend social, educational, cultural events (I use Eventbrite for free activities)
2. Stay in touch with loved ones
3. Learn a new skill (task), stay sharp
.
⚜️ORGANIZATION
1. Keep home clean and organized. Throw out JUNK! No cluttered surrounding, no cluttered mind.
.
ANY OTHER TIPS?

Source: Empress Ak ~ FB post ~ 3 May 2020
 
 
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