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Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or
above this range means symptoms and disease. A pH of 7.0 is neutral. A
pH below 7.0 is acidic. A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic
overload, and/or immune reactions or any process that deprives the cells
of oxygen and other nutrients. The body will try to compensate for acidic
pH by using alkaline minerals. If the diet does not contain enough
minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will: decrease the body's ability to absorb minerals
and other nutrients, decrease the energy production in the cells, decrease
it's ability to repair damaged cells, decrease it's ability to detoxify heavy
metals, make tumor cells thrive, and make it more susceptible to fatigue
and illness. A blood pH of 6.9, which is only slightly acidic, can induce
coma and death.
The reason acidosis is more common in our society is mostly due to the
typical American diet, which is far too high in acid producing animal
products like meat, eggs and dairy, and far too low in alkaline producing
foods like fresh vegetables. Additionally, we eat acid producing
processed foods like white flour and sugar and drink acid producing
beverages like coffee and soft drinks. We use too many drugs, which are
acid forming; and we use artificial chemical sweetners like NutraSweet,
Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poison and
extremely acid forming. One of the best things we can do to correct an
overly acid body is to clean up the diet and lifestyle.
To maintain health, the diet should consist of 60% alkaline forming foods
and 40% acid forming foods. To restore healthy balance, an interim diet
should consist of 80% alkaline forming foods and 20% acid forming
foods.
(click here for pH Balance Chart)
Generally, alkaline forming foods include: most fruits, green vegetables,
peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains,
and legumes.
"... Dr. Charlotte Gerson says, "cancer cannot live in an alkaline body,"
and one of the primary ways the body battles cancer and other diseases
is by bringing the body into an alkaline state which makes it an
inhospitable environment for cancer." Source (article): Organic, Raw,
Unfiltered Apple Cider Vinegar.
http://www.rense.com/1.mpicons/acidalka.htm
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In the event it is needed and
professional health care support is not
available, then the chart to the right
provides a reference of what blood
types can be received by a patient in
need of blood.
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UCI_Health-Fasting.html
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Many people living in the Rift Valley area of
Ethiopia have stained teeth, as the result of
drinking water that contains high level of
fluoride. The yellowing of the teeth is one of the
physical symptoms of consuming high levels of
fluoride. This is not because the people don't
brush their teeth!!!! It actually is out of control
as the water that they have to drink is the real
cause & the problem. Water Treatments Alone
Not Enough to Combat Fluorosis in Ethiopia.
Hopefully the new government can address this
ongoing issue. Having stained teeth can cause
many other personal problem for the one
having stained teeth. Problems such as not
wanting to smile, not wanting to talk much,
feeling depressed not feeling handsome or
pretty and it can steal joy & confidence. I feel
bad because these people that this happens to
did not do anything wrong to deserve this. So
be kind to someone going through this
problem. I know people who are going through
this very problem. God bless you all & One Love
/ Ande Fikir!!!!! — feeling concerned.
Source: Ali Jackson FB Post ~ 01-10-2019
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"Brain Killing"
Foods
to AVOID!
Source:
Dr. Sam Walters
"Vvitality now"
creator of
"Youthful Brain"
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Synthetic sugar. Worst than organic cane sugar.
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Synthetic sugar. Worst than organic cane sugar.
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Clorine combined with Carbon is toxic.
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Ingredient used to create butter flavor in popcorn. A brain toxin that can
cross blood-brain barrier and causes plaque (beta-amyloid clumping)
buildup on the brain leading to neurological disorders like Alzheimer's.
Often masked as 'artificial flavors' or 'natural flavors' and should be
avoided at all costs.
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Heavy metal and a known neurotoxin. Studies in the 1970's indicated
that people with Alzheimer's had a larger than normal concentraion of
Aluminum in the brain. Located in drinking water, supplements,
antacids, deodorants, cans, foils, and even cookware. Replace with
aluminum-free deodorants, baking powder, and antacids.
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Recommendations:
"An ounce of prevention is worth a
pound of cure."
"Nutrition is the key to our health
and longevity."
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Minimize exposure to the above 6 elements.
Key Ingredients: Improves cognitive processing (mental focus,
concentration, and memory acquisition and retention).
- Tibetan Herb: Bacopa monnieri
- Periwinkle plant (contains Vinpocetine a ~ a vasodilator that
increases blood, oxygen, and nutrients to the brain )
- Ginkgo Biloba Tree ("Living Fossil Tree of Longevity") contain
glycosides and terpenoids which are neuro protectors and anti-
stressors to the brain. A vasodilator that focuses on blood vessels
and capillaries in the brain.
- Huperzine an extract from the Chiness club moss plant enhances the
key neurotransmitter in the brain: Acetylcholine by blocking an
enzyme that degrades Acetylcholine.
- Phosphatidylserine (PS) "the memory molecule" that supplements
the development of Acetylcholine.
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herbs are any plants used for flavoring, food, medicine, or perfume.
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homeostasis
(hō'mē-ō-
stā'sĭs)
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The tendency of an organism or cell to
regulate its internal conditions, such
as the chemical composition of its
body fluids, so as to maintain health
and functioning, regardless of outside
conditions. The organism or cell
maintains homeostasis by monitoring
its internal conditions and responding
appropriately when these conditions
deviate from their optimal state. The
maintenance of a steady body
temperature in warm-blooded animals
is an example of homeostasis. In
human beings, the homeostatic
regulation of body temperature
involves such mechanisms as sweating
when the internal temperature
becomes excessive and shivering to
produce heat, as well as the
generation of heat through metabolic
processes when the internal
temperature falls too low.
homeostasis. (n.d.). The American
Heritage® Science Dictionary.
Retrieved March 07, 2012, from
Dictionary.com
website:
http://dictionary.reference.com/
browse/homeostasis
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Whenever the body is overloaded (biochemically imbalanced), it tries to
get rid of the toxic (imbalanced) state. It uses urine and bowel
movements to keep it free of toxics. Further, when these two fail, it uses
the skin (bumps, acne, blackheads, herpes, rashes, measles, smallpox,
etc.) to rid itself of toxins. If this fails, the body uses the lungs and nasal
cavities to get rid of toxins (sinuses, running nose, bronchitis, catarrh).
In addition, the body uses a warning signal such as a headache to notify
you of a toxic state. In African wholistic medicine, the cause of the toxic
state would be treated through herbs and cleansing diet. European
medicine treats the symptoms with aspirin, cold suppressants,
antihistamines, cough syrups, and skin creams. Consequently, the body
remains toxic and fertile for another dis-ease condition.
from African holistic Health by Llaila O. Afrika (pg. 6-7)
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The primary goal of adhering to an Ital
diet is to increase Livity, or the life
energy that Rastafari generally believe
lives within all human beings, as
conferred from the Almighty.
https://en.wikipedia.org/wiki/Ital
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Ital normally refers to food in it's natural form. This means that it is not
grown with chemical fertilizers or pesticides and has little to no
processing. Ital in most cases, refers to food that does not have any
sugar or processed salt. Sea salt for many is acceptable, but there are
some that are strict adherents and only each raw vegetables that have
not been cooked , contain artificial additives, or added ingredients, such
as iodinated salt.
Coconut is an example of an Ital food in the Grains and Nuts category and
can be naturally processed to produce an Essential Oil.
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Love Making /
"Love Magic"
(carnally
referred to as
Sex)
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About 7 percent of married people and 17.7 percent of partnered people in their 30s and 40s say they haven't
had sex in the past year, according to the 2010 National Survey of Sexual Health and Behavior. Whether you find
that comforting or alarming, Fulbright wants to remind you of the fringe benefits of getting busy: Sex improves
the muscle tone of the pelvic floor, lubricates the vaginal tissues, can help prevent yeast infections, releases
stress, and eases migraines, chronic back pain and PMS-related cramps. Sex also has the potential to lower
your risk of developing heart disease and can boost your immune system.
Read more: http://www.oprah.com/health/
embarrassing-sex-questions-couples-want-to-know#ixzz4GNPp6l11
Retrieved-2016-08-07
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Video: THE HEALTH BENEFITS OF
MALE ORGASM
HEART HEALTH FOR MAXIMUM
ORGASM POTENTIAL
HOW TO MAXIMIZE YOUR
TESTOSTERONE
KING POWER
HEBR ALKHEMYST OF AMMASHS.COM
by Herb Alkhemyst retrieved 2018-04-16
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Meditation is listening to your (inner higher) self.
The highest form of meditation is doing your best. By doing, applying
oneself fully to each activity that is engaged, persons quiet their senses,
and open themselves to the flow from the universal essence. Messages
and guidance from the unconscious mind can then filter down into the
conscious mind. Many of our earliest ancestors deep in central Africa
understood the principle of meditation well. This is what they lived.
Their understanding stemmed in part from their observations of natural
law, and the application of that law in their everyday lives. Meditation
was not something they set apart time for, they automatically did this as
a natural part of their survival. They meditated in each action and
behavior that was undertaken. Clearly they gained a lot of benefits by
doing their utmost best in everything they engage. Persons nowadays
can also benefit by doing likewise.
Honesty, integrity and moral conduct is something that needs to be
constantly worked at, in chipping away the inevitable corruption.
Source: Speaking Rastafari ~ FBPost ~10-23-2017 ~
https://www.facebook.com/speakingrastafari/photos/
a.259976087545901.1073741831.141410932735751/
708765042667001/?type=3&theater
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the greatest degree or best result
obtained or obtainable under specific
conditions.
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Optimum health is obtained when the mental, physical, and spiritual
components are operating at maximum sustainable capacity.
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Fact: Organic Food May Be Better for Your Physique
Organic foods contain more antioxidants, which are not only
disease-protective, ...In addition, research shows that pesticide residues
from conventionally grown foods may be a factor in rising obesity rates.
Rats exposed to pesticides gain considerably more weight, and further
research has linked pesticide exposure to obesity in children.
Fact: Organic Foods Provide More Nutrients
... organically grown foods contain more minerals and antioxidants,
which are considered "good" fats, and far fewer nitrates, which have been
linked to such health problems as diabetes and Alzheimer's.
Fact: Organic Food Tastes Better
... organic food buyers cite better taste as a major reason for purchasing
organic fruits and vegetables, and there's research to confirm the taste
advantage.
Fact: Organic Benefits Go Beyond Nutrition
By law, organically produced foods cannot be given antibiotics. That is
key, because these substances contaminate ground and water systems,
triggering an unhealthy domino effect that can impact you if you become
ill or injured. According to the Centers of Disease Control and Prevention
and the World Health Organization the use of antibiotics in animal
agriculture has contributed to the rise in drug-resistant germs.
Source: tennis.com May 2012
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Part science, part art, it uses natural
therapies to diagnose, treat and
prevent disease, but it also includes
holistic, individualized approach to
wellness.
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Naturopathy is not for those who want a "magic bullet." Naturopathic
physicians (NDs), should be licensed with specialized training and
state-mandated educational credentials. NDs, rather than relieving
symptoms through invasive procedures or prescription drugs, seek to
identify and correct an aliment's underlying cause, which is often rooted
in lifestyle. And they encourage individuals to take responsibility for
their own wellness.
Healthcare impacts: Including, but not limited to; physical, mental,
emotional, nutritional, genetic, environmental, and life style.
Summarized based on the following articles:
'it's only natural' by Maryann Hammers, better nutrition November, 2005
www.naturopathic.org
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Music Therapy (Drumming):
http://www.the-open-mind.com/
how-drumming-heals-the-body-mind-and-soul/
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Melanin God
Why Do African- American Men Suffer More Prostate Cancer?
African-American men have had the highest prostate cancer incidence
rate of any racial ethnic group in the world. At 261.9 new cases per
100,000 in 1993, their rate is two-thirds higher than whites and more
than twice as high as rates for Asian-Americans. Prostate cancer is not a
young man’s disease. The median age at diagnosis is 68. Doctors
diagnose most prostate cancers in men who are age 65 or older.
Factors that can increase your risk of prostate cancer include:
"Older age." Your risk of prostate cancer increases as you age.
"Being black." Black men have a greater risk of prostate cancer than do
men of other races. In black men, prostate cancer is also more likely to be
aggressive or advanced. It's not clear why this is.
"Family history" of prostate or breast cancer. If men in your family have
had prostate cancer, your risk may be increased. Also, if you have a
family history of genes that increase the risk of breast cancer (BRCA1 or
BRCA2) or a very strong family history of breast cancer, your risk of
prostate cancer may be higher.
"Obesity." Obese men diagnosed with prostate cancer may be more likely
to have advanced disease that's more difficult to treat.
Source: FB Post: 9 February 2016
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Massaging: First, to get going and relieve some tension, squeeze the
entire foot -- top and bottom, using one or both hands. This should be
done with firm finger pressure applied down the middle of the foot.
For a quick energy boost, stimulate the thyroid gland reflex point located
between and under the big and second toe. With a firm grasp, use your
thumb to apply pressure on this point for seven seconds. Repeat three
times.
The sinus reflexes located on the toes can be stimulated to facilitate
breathing. Pull the tip of the toe with your fingers and rotate. Use gentle
movements. Now, press the toe tips and hold for ten seconds. Do this
three times on all ten toes.
Even though we've discussed self massage, the rewards of offering
reflexology as a service to your clients can be tremendous.
Reflexology Image
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S U G A R I S P O I S O N
��1. First factory to manufacture sugar was established by the British in
1866.
��2. Indians used honey before this and seldom used to fall sick.
��3. To make sugar, sulphur is used, which is used in making fire
crackers. Sulphur is an element that, once it enters the body, it cannot be
excreted from our body.
��4. Sugar increases cholesterol which is the main reason for
heart attack. Sugar increases the weight of the body and thus we become
fat.
��5. Sugar increases Blood Pressure. It is also the reason for Brain
damaging clots.
��6. The sweetness in sugar is that of Sucrose, and this cannot be
digested by human beings.
��7. To make sugar, 23 harmful ingredients / chemicals are used.
✔ Sugar is one of main reasons for getting diabetes.
✔ Sugar is the reason for burning in stomach.
✔ Sugar increases the level of Triglycerides in body.
✔ Sugar is the main reason for causing Paralysis.
✔ Instead of sugar use HONEY.
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Nothing is hidden from God's view!...
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Copyright © 2011-2021 UMOJA Connection, Inc.
All rights reserved.
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